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Barbara Balshaw-Dow

I offer reflective counselling and through conversation provide you with the tools and strategies for change. You may connect with me in a six week process or choose to work with me longer as needed.

As we become aware of what beliefs we are holding that don’t serve us, we can choose to make mindful changes that support and nourish who we really are (WG, 2014) I offer reflective counselling and through conversation provide you with the tools and strategies for change. You may connect with me in a six week process or choose to work with me longer as needed. Tools can include action plans, journaling, meditation, mindfulness practice, and breathwork to gain direction, insight, and self care. I hope my approach will provide you with momentum and energy.

Areas of specialization; grief, loss, relationship challenges, life transitions, and employment decisions.

My vision is to counsel people to meet their goals of change and purpose in health, wellness, fitness and weight-loss. I will assist you in identifying behaviours, cycles and barriers to overcome and to move forward. I want to coach you to reach your physical, mental and emotional wellness.

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